Actor Life, Theatre

Myths, Half-Truths, and Facts Every Performer has Heard About Eating and Drinking Before a Performance: Explained

Chances are, if you’re a performer, you’ve heard some “voice hacks” revolving around food and drink. “Drink lemon water to eliminate phlegm.” “Don’t eat before you go on stage.” “Eat potato chips to solve a sore throat.” Many of these¬†sound¬†reasonable enough and are offered to us as such absolute truths that we accept them without really researching whether they are true or not. As a result, all performers hold in their hearts a unique set of myths and half-truths gathered over the years which they believe makes them better singers. Is there any truth to these claims, or are they only urban legends? I decided I wanted to learn that for myself.

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