If you Absolutely Must Drink That Pre-Show Energy Drink, Make Sure you do it in a Healthy Way

I get it. Your energy is running low, you’re craving that (artificially) sweet, sweet burst of caffeine to jolt you awake. You want to put on the best show you can, and need energy to do so. You  need to get your energy quick if you’re going to get it at all.

Enter the energy drink.

Much has already been said about the dangers of energy drinks, and it’s true that there are many other far healthier and far more efficient ways to bring about a feeling of wakefulness. For the purposes of passing complete information along to my readers, I’ll touch upon alternative options and health risks briefly, but that’s not the main purpose of my article.

This article goes out to the employee who woke up at 7:00 to work eight hours and then drive straight to the theatre for call. The average working/school-going/child-raising/all-of-the-above person who can’t stop for a nap or a quick cardio session, and needs to get some sugar and caffeine into their system right now goddamnit. This article is for you.

Here’s how to drink an energy drink before a show in the most health-conscious way possible.

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Where to Grow Next: Self-Evaluation and Targeted Practice Recommendations for Performers

Do you feel like you are falling behind compared to some of your performing peers? Do you feel that you have plenty learn, but aren’t sure where to focus your energies next? It might make you feel better to know that lots of other actors and artists feel exactly the same, but that knowledge alone won’t help you become a better performer.

When you feel like you’re cornered in terms of growth and improvement, one of the best things you can do is stop and take stock of where you currently are. Self-evaluation is something most performers do on the daily already. What if we harness that often-negative energy and use it to help you grow in a positive way?

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3 Small Things That Have a Huge Impact on Your Voice

We all know there’s no such thing as a vocal “cure all” that will instantly make you a great singer. Learning some vocal technique and theory can help you get better with practice, but these sorts of skills take time to master. Let’s say you wanted to help make yourself sound as good as possible as quickly as possible– what would you do?

Here’s three suggestions that are easy to tackle and yield clear results fast.

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The Ultimate Guide to Warming Up

I’m a bit of a warmup enthusiast. I take warming up vocally very seriously. I always feel like I get back 10 times the vocal energy I put in, and it’s so worth it. I’ve talked at some length before on this blog about how important warming up is and why everyone should do it, but I’ve never provided much actual insight into how to do it.

Part of the problem there is that warming up is a very personal process. I can’t tell you what will work best for you. In this article, I’m sharing what works best for me personally. My goal is to present many ideas that you can use and modify as you see fit.

This guide is divided into five sections: Why Warm Up, Pre-Vocalization, Beginning Phonation, Singing, and FAQs.

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That time I made that Dreaded high note my B*tch

I’m coming off my bask-in-the-glow-victory-lap after closing a successful production of Little Women at a local community theater. This whole show (and the months leading up to it) were rife with stresses, but the entire production ended up being a testament to hard work paying off, in a variety of ways.

Allow me to tell my tale.

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15 Reasons why Theatre is the Extracurricular Activity of Parents’ Dreams

Extracurricular activities are the bread and butter of young people’s routines. The right extracurriculars can improve grades and overall classroom performance, boost college admissions rates, and teach students valuable and necessary life skills. Time in the day is limited, so choosing the right extracurricular activities is crucial for using yours effectively!

If you or your child are looking for activities to meaningfully fill free time (and have a lot of fun doing it), look no further than the performing arts! Theatre especially is a fantastically diverse program that encourages the growth of many skills and comes pre-packaged with a ton of benefits. Not convinced? Here’s fifteen research-backed reasons theatre is the extracurricular activity of your dreams.


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