I’ll admit it: I enjoy tech week. I find the adrenaline rush of such a busy week absolutely thrilling.
One of the reasons I enjoy it so much is because I have learned a lot of tips and tricks over the years for making it the best experience it can be! Instead of spending the week bogged down in stress, try out these hacks:
1. Make sure you know your material before tech week starts
Tech week is not the time to be learning lines or blocking! Do all your cramming before tech week– tech week will be stressful enough without the added worry of feeling like you forgot to study for an important test.
2. Plan ahead with meal prepping
It’s a huge relief to know what you’re going to eat when you get home from the theater. This is doubly true if you’re juggling a hectic work-rehearsal balance. Make some food ahead and separate it into perfectly-sized, re-heatable portions. Depending on how busy the week is, you might need to plan both lunch and dinner. Pre-packaged frozen options that you can simply pop in the microwave are also a lifesaver.
If you don’t plan ahead, you’re more likely to wind up paying a lot of money for overpriced gas station or convenience store fare. Plan out your meals, and plan out your snacks, too!
3. Put together a “tech bag”
I like to keep a tote or duffle bag stocked with everything I need to make it through tech week. This will include any necessary items for the show, as well as anything I personally need to be healthy and prepared. I put this together before tech week begins, so I don’t have to worry about it later. Some suggestions:
- My script/libretto
- Necessary costume pieces
- Bobby pins, hair ties
- Makeup bag
- Deodorant, hand sanitizer, wipes
- Mouthwash and floss
- Bandaids
- Reusable water bottle
Depending on the needs of your production, your list will probably look quite different, but this is a good starting point.
4. Finish any important projects in advance
I’ve been the person who says “I can just finish this homework assignment during tech week.” Subsequently, I’ve also been the person who fails a class because they didn’t turn in a homework assignment that was due during tech week. (That’s a long story…)
If you have any big work or school projects coming up during tech, get them out of the way before tech week begins, or else get them as completed as possible. You really want to be able to dedicate as much time and energy as you can to tech week– I often find that tech week just demands so much of me, that trying to make time for much else rarely goes well. You never know what might come up.
5. Work on your sleep hygiene
It’s really hard to get proper sleep during tech week, I know. Try your best to get it anyway!
Sleep is very important for physical health, mental acuity, and emotional wellbeing. All of these will be taxed by the demands of tech week. Do the best you can to get enough sleep for your personal needs.
One thing I have found very helpful is to set aside a few minutes before bed to decompress. Lower the lights and read, journal, or meditate. Tech week stress can easily translate to a night of tossing and turning, so do whatever you need to sleep through the night.
6. Take care of your immune system
Getting sick during tech week sucks. ‘Nuff said.
Tech week is a great time to overcompensate for your immune system. Take your vitamins. Wear a mask when you’re around lots of people. Wash your hands regularly, and use hand sanitizer after interacting with high-touch surfaces.
Getting enough sleep and paying attention to your nutrition and hydration are also important facets of maintaining your health. These can all be challenging pursuits during tech week, but it’s for the best! Make every effort to keep up with these health needs.
7. Set aside some funds
Between gas money, snack money, and unexpected purchases of props or costuming needs, I always find tech week to be an expensive time. While planning can help mitigate this (see no. 2 on this list), it’s also helpful to plan for the worst and save some extra cash.
You never know what might arise during tech week. Spend mindfully, and prepare some emergency funds just in case.
8. Make personal hygiene as easy as possible
Obviously, maintaining your hygiene is important at baseline. The hack I offer you in this pursuit is to make taking care of hygiene needs as simple as you possibly can, so that you never find yourself “too tired” to shower or brush your teeth at the end of the day.
There are a lot of tiny barriers that can make following through on an important task just annoying enough that we lose our motivation. Your goal is to remove as many of these barriers as possible. Set out your face wash and skincare products for the morning/evening instead of putting them away in a closet or cabinet that you’ll have to dig them out of later. Make it a rule that you’ll shower before eating or getting into bed. If you find you’re wanting to spend too much time in bed in the morning to get up and wash your face or brush your teeth, take these hygiene products with you to work so you can do them a little later. Keep deodorant in your purse or in your desk at work so you can apply on the go.
And remember, a little is still better than nothing. It’s better to take quick shower and skip washing your hair than to skip showering altogether because you feel rushed. Do what you can!
9. Have a plan B for child or pet care
Having contingency plans is always helpful. If you have pets or children who need looked after while you’ll be away from the house, it’s not a bad idea to line up alternate babysitters in case of emergency. Finding emergency childcare can but a big source of stress and panic, so having some plans in place ahead of time can be a relief.
10. Consider renting a room
This one is a little niche. If you’re working at a venue that is far away from your home, booking an Airbnb or reserving a room in a hotel can save you a ton of hassle during tech week. This obviously costs a good chunk of money. If the venue is far enough away from your home or job, you may actually save by doing this instead of spending money on gas!
If it makes sense for your finances and personal sense of peace, give this a try. I’ve never done it myself, but I have friends who swear by it!
11. Time your caffeine well
I’m just going to assume that you’re going to end up drinking caffeine during this week. You’ll most likely need it.
Planning a good time to drink this caffeine can be beneficial, especially if you get acid reflux like me and have to limit your caffeine consumption as a result. If you drink your caffeine too early in the day, you might find your energy flagging by rehearsal time. If you drink it too late, it might negatively impact your sleep. If you drink it too close to show time, or too long after a meal, you might find yourself feeling jittery and anxious.
Plan your day accordingly. Caffeine consumption can absolutely make you feel a lot worse if you do it in an unwise manner. I’ve talked about my personal caffeine habits on this blog before.
12. Mind your nutrition
It’s hard to eat well when you’re in the middle of a busy tech week. Like I said before, pre-planning meals is really helpful for a variety of reasons, but it’s also helpful to think about what you’re eating and when.
I’m not going to guilt trip you about poor eating habits during an extremely chaotic time– that would be counterproductive. What I will remind you is that variety is really valuable in your diet. You don’t have to eat a salad every day, but finding time to fit in some different foods can do wonders for both your physical health and general mood. Eating the same stuff all the time gets boring! Mixing it up a little can help you eat just that much healthier.
Eat long enough before rehearsal that you won’t have issues with indigestion, but soon enough before that you won’t be hungry.
13. Keep some quality-of-life necessities at the theater
When you’re carting everything back and forth from the theatre to your home every night, it’s easy to forget something important, ESPECIALLY when you’re under the stress of tech week. For this reason, having some necessary tools and supplies that stay at the theater can help alleviate a lot of worries.
My top recommendation in this regard is to acquire a secondary phone/device charger and leave it in your dressing room. I’ve taken my bedside phone charger to the theater and forgotten it TOO many times. There are a number of other useful things to keep at the theater though, too, including show makeup and skincare products (if you can spare it/aren’t using your everyday supply), deodorant and mouthwash, and some securely wrapped snacks. If it’s an item that forgetting would prove catastrophic, keeping it (or a copy of it) at the theater saves a lot of heartache.
As long as you’ve got the space and resources (and permission, if necessary) for it, no “necessity” is too weird. I have a friend who brings a personal cooler full of Redbull to keep at the theater during tech week. Every time she brings it out, I’m always a little jealous.
14. Have some emergency-quick-fix materials on hand
Just in case of emergency, I like to bring a number of supplies that could be used to fix a costume or prop in a pinch. Generally, these include a sharpie, scissors, safety pins, body/garment tape, a mini sewing kit, a backup roll of mic tape, and a mini glue gun. These aren’t perfect solutions, but they aren’t meant to be– the idea is just to have something on hand in case, say, the zipper on your dress breaks 2 minutes before you’re supposed to enter.
Realistically, chances are, someone else at the theater will have this stuff. But why leave it up to chance? If you bring them, you’ll know exactly where they are so they can be available at a moment’s notice. Nothing’s worse than knowing someone backstage has a roll of mic tape but being completely unable to find it.
15. A tech week massage is a game-changer
A few years back, I cleaned out my wallet during tech week and found a gift card for a salon that did massage therapy. I was able to book an appointment before a dress rehearsal, and I have been dreaming about tech week massages ever since.
This is obviously an investment and wouldn’t be attainable for everyone. I haven’t had the disposable income to make it happen again ever since that first time. But if you can swing it… wow does this make you feel like a brand-new human.
16. Comfort is king
Staying as comfortable as you possibly can really helps make the long hours of tech week a lot more bearable.
I’ve taken a lot of tech-week comfort tips from actors I’ve known over the years. I know actors who bring comfy slippers and fluffy robes to wear backstage before they’ve put their costumes on. I personally like to bring a portable humidifier with me to any spaces that tend to be dry, and I’ve been known to haul my air purifier into particularly musty, dusty dressing rooms. If the space is usually too warm for you, bring in a fan!
Comfort in costume is also important. Insoles or heel liners can be a lifesaver when dealing with uncomfortable shoes.
17. Don’t be afraid to skip the cast parties
Going out after a performance is a traditional part of tech week for many. It’s been a long week, and a cast party helps blow off some steam.
But then again… it’s been a long week. Don’t let FOMO make you feel like you have to attend a post-performance outing! I’ve found saying goodbye to everyone and coming home for a relaxing, solitary bubble bath to be incredibly freeing.
If you want to party, absolutely go party! Just don’t feel pressured.
18. Candy makes everyone feel better
Something I’ve learned over the years is that tensions tend to run high during tech week. One thing that makes tensions run higher is hunger.
Picking up a variety bag of candy or chocolate bars at the dollar store and leaving it out for everyone to share boosts morale like you wouldn’t believe. It also makes you popular! Just don’t eat in costume.
19. Tidy as you go
Keeping your dressing room neat can be a challenge, but it’s absolutely worth it. If you notice that the situation is getting a little out of control in your corner of the dressing room, it pays off to do some intermittent cleaning when you have a chance. Otherwise, you’ll have to do all the cleaning at the very end of the process when you’re most exhausted. Maintain a level of organization so your future self, and your fellow dressing room partners, will thank you.
20. Don’t forget to breathe
I’ve said it several times in this article, but let me say it again: tech week is stressful! Taking time to unwind and be in the moment is important. Find space for a few calming deep breaths, even if only for a few seconds. Staying calm helps prevent issues born from panic, rushing, and lack of attention. If you feel yourself getting worked up or feeling out-of-control, you owe it to yourself and everyone around you to go take a breather.
Final Thoughts
Tech week can be whatever we make it. Don’t forget the importance of mindset, and definitely don’t forget to take care of yourself! If you play your cards right, you might find you even enjoy your next tech week.
If you’re looking for more tech week survival tips, check out my Ultimate Guide to Surviving Tech Week, or Do This, Not That: Tech Week Edition.